The idea of National Spread Joy day, is to relieve us of the negativity, anger and hate that we are always being bombarded with through newsfeeds, politics, and social media. Have you noticed that lately people seem to have forgotten how to laugh? That’s because when all we hear are negative and hateful things, and bad reports it soon becomes all we can see. It divides us- and makes us draw back without even realizing (sometimes) that we are.
It also makes us more prone to depression and anxiety.
We can’t undo every negative thing in the world, but each one of us can do something today (or actually, any day we choose)- to help turn back the tide and bring joy and comfort to someone. All it takes is one (even tiny) candle to light up the darkness- so how could you celebrate National Spread Joy day?
Share helpful or uplifitng articles on your social media, smile and greet your neighbors, buy someone a coffee, ask someone how they’re doing or offer a helping hand where you see an opportunity, and above all, show honor where it is due, and be thankful.
You will make a difference in someone else’s day- but also in your own!
There have been back-to-back birthdays to prepare for, (including her own this week)- Critters to teach, referee, and entertain, hubby not feeling well, Psycho Sheba (cat) next door trying to take over our house, Christmas gifts to make (and wrap)- baking, planning, and cleaning.
Then there’s Sushi and cute little me. The schedule has changed, routine has changed, and everything else on earth has changed. No wonder the Can Opener rarely takes time to play with me!
BUT she did yesterday! She knows I love paper bags, and sparkly, shiny things and ribbons and bows and GOLF BALLS – and BOXES!
I had so much fun- I was sure that when I kicked the golfball to her on her yoga mat today as she was getting ready for her workout- (not yoga)- that she was going to tell me she couldn’t play with me yet. But she DIDN’T!
And right when I start to think she has forgotten to take care of herself, she starts to work out. Great. I’d rather play. But she tells me that she can’t afford to not work out with all the stress in her life and I try my best to give her the look to make her feel guilty….
Maybe I’ll stop making her feel guilty… for now.
Sometimes I think our Human is so busy taking care of everyone else that she forgets to take care of herself too.